Nordic Curl

Target Muscle Hamstrings
Also Works
Glutes
Equipment Bodyweight
Type Compound
Movement Pull

Track this exercise in GymPsycho

Download Free

More exercises for this muscle

Barbell Romanian Deadlift
Barbell Romanian Deadlift Barbell
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift Dumbbell
Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift Barbell
Lying Leg Curl
Lying Leg Curl Machine
Seated Leg Curl
Seated Leg Curl Machine
Single Leg Curl
Single Leg Curl Machine
Good Morning
Good Morning Barbell
Glute Ham Raise
Glute Ham Raise Machine
← Browse all exercises