Faster than pen & paper. Built for hypertrophy.

Yes! GymPsycho is free to use forever. The Plan Generator, Plan Sharing, Data Import, unlimited plans, training log, PR tracking, exercise charts of the last 3 months, Training Maturity, Apple Watch & Wear OS are all free. On top of that, everyone without a subscription gets every Pro feature free for 60 days — once, automatically, no purchase needed. After that, everything above stays free — only the Pro analytics layer needs a subscription: Progress Check per muscle, AI weight suggestions, plateau & volume analysis, the full exercise chart history, Body Weight Intelligence, PDF Reports and Multi-Gym, for $6.99/month or $49.99/year.

No account required. GymPsycho works instantly without sign-up. Your data stays private on your device. On iOS, it syncs via iCloud. On Android, you can export and import backups manually.

Yes! GymPsycho includes a full Apple Watch app. Your current set, rest timer, live heart rate and PR celebrations are on your wrist, and you can restart the rest timer from there — sets are ticked off in the phone app.

Yes! GymPsycho includes a native Wear OS app for Pixel Watch and Galaxy Watch (Wear OS 3+). Your current set, rest timer with haptics, live heart rate and PR celebrations are on your wrist while the paired phone keeps the log.

Yes, with GymPsycho Pro. The free tier includes 1 gym. Pro unlocks multi-gym with separate PRs, exercises, weight units (kg/lbs), and settings per location.

GymPsycho is built for lifters who value speed and data. Key differentiators: Plan Generator for personalized training plans, multi-gym PR tracking, on-device AI intelligence (no cloud), PR Reset for context changes, real PR logic, zero-friction privacy, a curated exercise library with animated demonstrations, and one-tap import of your training history from Strong, Hevy, or Alpha Progression. See our detailed comparisons: GymPsycho vs Strong | GymPsycho vs Hevy

Yes, GymPsycho works 100% offline. Perfect for basement gyms, outdoor training, or locations without internet. Everything is stored on your device; on iOS, iCloud sync catches up automatically once you're back online.

PR Reset lets you set a new PR baseline per exercise when context changes — like new equipment, technique adjustments, or returning from injury. Your complete training history stays intact while progress tracking starts fresh.

Yes. A complete backup of your data (JSON) is free on iOS and Android and can be imported again on either platform. With GymPsycho Pro you also get professional PDF workout reports with your name on them, including training history and volume analytics.

Yes! GymPsycho can import your complete training history from Hevy, Strong, and Alpha Progression via CSV export — free for everyone. Sessions, exercises, and plans are imported with smart exercise matching.

Yes! GymPsycho is available on both iOS and Android. The Android version includes Health Connect integration, a persistent workout notification, and full backup export/import. All core features — training, PRs, AI, plans — work identically on both platforms.

Yes! GymPsycho includes a free Plan Generator that creates science-based, personalized training plans in under 60 seconds. Go through 8 quick steps — training days, equipment, experience, goal, recovery, muscle priorities, session length, and limitations — and get ready-to-use plans tailored to your needs. The generator uses the same sports science (MEV/MAV/MRV volume landmarks) as the built-in volume tracking. Free for everyone, no Pro required.

Yes — GymPsycho is built for hypertrophy. Every core feature is engineered around what actually drives muscle growth: progressive overload, weekly volume per muscle in the productive range (MEV → MAV → MRV), proximity to failure (tracked per set with optional RIR), and consistency over time. The Plan Generator builds hypertrophy-optimized weeks based on the latest research, the Progress Check shows per-muscle progression and turns every off-range verdict into a one-tap plan fix — extra sets, or a complementary second exercise when a movement is already maxed out — so volume tracking keeps you in the sweet spot for growth, not junk volume. Warm-up, drop, and failure set tagging keeps trends honest — a lighter drop set never reads as lost strength. GymPsycho was also an official sponsor of the 2026 Olympia in Las Vegas.

Yes! GymPsycho supports supersets and giant sets — group two or more exercises and the app guides you through each round with automatic alternation, smart rest logic (rest fires at the end of a round, not between partners), and full support in plans, workout history, and PDF reports. Free for everyone.

One dumbbell. Pressing two 35 lb dumbbells means you enter 35 lb — the same convention Hevy and Strong use, so an imported history lines up 1:1. For alternating or single-arm exercises, log the reps per arm: 10 alternating curls each side is 10 reps, not 20. GymPsycho thinks in real dumbbell steps, so an AI suggestion of 35 → 40 means grab the next pair up. Barbell exercises are the opposite — enter the total load, bar plus all plates. Whichever you log, stay consistent per exercise, because PRs and estimated 1RM trends compare your entries over time.

Enter your target weight in the free barbell plate calculator (per side, kg and lb) and it shows which plates go on each side of the bar. You choose the bar — men's or women's Olympic bar, EZ-curl bar, trap bar, safety squat bar or a custom weight — and switch between kg and lb. It runs in your browser, no app or account needed.

Yes. Open any completed session in your history and edit sets, weights, reps, and notes — fix a typo or add a forgotten set after the fact. PRs and analytics update automatically. You can also tag warm-up sets so they don't distort your working-set analytics.