Faster than pen & paper. Built for hypertrophy.

GymPsycho is the privacy-first hypertrophy workout tracker for iOS, Android, and Apple Watch in 2026. Track PRs, follow AI-generated science-based plans, and hit per-muscle MEV/MAV/MRV volume targets — no account required, all data stays on your device.

App Store Google Play
GymPsycho workout tracker app - iPhone showing training session with PR tracking and AI weight suggestions

Everything You Need

Built on a curated exercise library with animated demonstrations. Professional tools. No fluff.

Training Intelligence

Progress Check per muscle, plateau detection, volume analysis & smart weight suggestions. All on-device.

Explore Training Intelligence →

Plan Generator

Personalized training plans in 60 seconds. Science-based, tailored to your goals, experience & equipment.

PR Celebrations

Real-time PR detection during training. Instant celebrations on iPhone & Watch.

Apple Watch & Wear OS

Full workout control from your wrist. Rest timer, heart rate, PR alerts. Standalone apps for Apple Watch, Pixel Watch and Galaxy Watch.

Multi-Gym Support

Train at multiple studios with separate PRs, exercises & weight units.

Hypertrophy Volume Tracking

Science-based weekly sets per muscle (MEV/MAV/MRV). Stay in the productive range — no junk volume, no overtraining.

Pro Reports

Professional PDF workout reports with full training history and volume analytics.

Training Maturity

6 tiers from Starter to GymPsycho. Earn your rank through effort, consistency, and PRs.

Import from Hevy, Strong & Alpha Progression

Switching apps? Import your entire training history with one tap. AI insights from day one.

Why Athletes Choose GymPsycho

Built by a lifter. For lifters who already know what they're doing.

1

Zero Friction

No account. No sign-up. Start training in seconds.

2

100% Private

Your device only. No tracking, no ads. Ever.

3

Real PR Logic

Only true PRs count. No fake records from reducing weight.

4

Own Your Data

PDF exports, complete history. Never locked in.

5

No Cloud AI

Smart insights stay on your phone. Never uploaded.

6

Multi-Gym Ready

Separate PRs, exercises, settings & weight units (kg/lbs) per gym. Switch locations in one tap.

Train Smarter — Learn the Science

Short, practical guides on what actually drives muscle growth and strength.

Hypertrophy

Volume, intensity, frequency — the 3 pillars of muscle growth.

Read guide →

Volume (MEV/MAV/MRV)

Hit the productive range. Avoid junk volume.

Read guide →

RIR & RPE

Modern autoregulation: how hard should you train?

Read guide →

Progressive Overload

The only rule that matters: get stronger over time.

Read guide →

Deload

When and how to back off — recovery is half the gains.

Read guide →

PR Tracking

What counts as a real PR? Why most apps get it wrong.

Read guide →
Marc - Founder of GymPsycho

Built by a Lifter

I didn't set out to build a fitness app.
I set out to fix a problem in my own training.

After years of serious lifting, every app felt wrong: too slow, too bloated, too generic — built for casual users, not for people who actually train.

So I built GymPsycho.

No accounts. No ads. No social feed.
Just clean data, real PRs, and tools that work under the bar.

Every feature exists because it solved a real problem in my own training. Nothing more. Nothing less.

— Marc Berbet, Founder @gym.marky
Read the full story →

Simple, Transparent Pricing

Start free, upgrade when you're ready.

FREE FOREVER
Free
$ 0

Everything to get started

  • ✓ Training log & rest timer
  • ✓ PR tracking & celebrations
  • ✓ Training Maturity & Gamification
  • ✓ Apple Watch + Wear OS, Live Activity
  • ✓ HealthKit & Health Connect
  • ✓ Up to 3 plans, 1 gym
Download Free
RECOMMENDED
Pro
$ 49.99 / year

or $6.99/month · 14-day free trial

  • ✓ Everything in Free
  • ✓ Plan Generator — plans in 60s
  • ✓ Progress Check & AI Insights
  • ✓ Unlimited plans & gyms
  • ✓ PDF Reports & Plan Sharing
  • ✓ Exercise Progress Charts
Start Free Trial

No account. No credit card. Cancel anytime.

Frequently Asked Questions

Quick answers to common questions about GymPsycho.

Is GymPsycho free? +
Yes! GymPsycho is free to use forever. Track workouts, celebrate PRs, use Training Maturity, Apple Watch & Wear OS, and more — all for free. GymPsycho Pro unlocks AI insights, Plan Generator, multi-gym, PDF reports, and plan sharing — starting at $6.99/month or $49.99/year. Both plans include a 14-day free trial.
Do I need to create an account? +
No account required. GymPsycho works instantly without sign-up. Your data stays private on your device. On iOS, it syncs via iCloud. On Android, you can export and import backups manually.
Does GymPsycho work with Apple Watch? +
Yes! GymPsycho includes a full Apple Watch app. Log sets, track rest timer, see heart rate, and celebrate PRs — all from your wrist.
Does GymPsycho work with Wear OS, Pixel Watch, or Galaxy Watch? +
Yes! GymPsycho includes a full standalone Wear OS app for Pixel Watch and Galaxy Watch. Log sets, control your rest timer, track live heart rate, and celebrate PRs — all from your wrist.
Can I use GymPsycho at multiple gyms? +
Yes, with GymPsycho Pro. The free tier includes 1 gym. Pro unlocks multi-gym with separate PRs, exercises, weight units (kg/lbs), and settings per location.
How is GymPsycho different from Strong or Hevy? +
GymPsycho is built for lifters who value speed and data. Key differentiators: Plan Generator for personalized training plans, multi-gym PR tracking, on-device AI intelligence (no cloud), PR Reset for context changes, real PR logic, zero-friction privacy, a curated exercise library with animated demonstrations, and one-tap import of your training history from Strong, Hevy, or Alpha Progression. See our detailed comparisons: GymPsycho vs Strong | GymPsycho vs Hevy
Does GymPsycho work offline? +
Yes, GymPsycho works 100% offline. Perfect for basement gyms, outdoor training, or locations without internet. Your data syncs automatically when you're back online.
What is PR Reset? +
PR Reset lets you set a new PR baseline per exercise when context changes — like new equipment, technique adjustments, or returning from injury. Your complete training history stays intact while progress tracking starts fresh.
Can I export my workout data? +
Yes, with GymPsycho Pro. Professional PDF workout reports with customizable branding, plus complete training history and volume analytics export.
Can I import data from other workout apps? +
Yes! GymPsycho Pro can import your complete training history from Hevy, Strong, and Alpha Progression via CSV export. Sessions, exercises, and plans are imported with smart exercise matching — so you get AI-powered insights from day one.
Is GymPsycho available on Android? +
Yes! GymPsycho is available on both iOS and Android. The Android version includes Health Connect integration, a persistent workout notification, and full backup export/import. All core features — training, PRs, AI, plans — work identically on both platforms.
Can GymPsycho create a personalized training plan? +
Yes! GymPsycho Pro includes a Plan Generator that creates science-based, personalized training plans in under 60 seconds. Answer 8 quick questions about your goals, experience level, available equipment, and weekly schedule — and get ready-to-use plans tailored to your needs. The generator uses the same sports science (MEV/MAV/MRV volume landmarks) as the built-in volume tracking.
Is GymPsycho good for hypertrophy (muscle growth)? +
Yes — GymPsycho is built for hypertrophy. Every core feature is engineered around what actually drives muscle growth: progressive overload, weekly volume per muscle in the productive range (MEV → MAV → MRV), proximity to failure (RIR/RPE), and consistency over time. The Plan Generator builds hypertrophy-optimized weeks based on the latest research, the Progress Check shows per-muscle progression, and volume tracking keeps you in the sweet spot for growth — not junk volume. GymPsycho is also the official sponsor of the 2026 Olympia.

Ready to Train Smarter?

Download GymPsycho for free. No account needed.

App Store Google Play

Free forever · Pro from $6.99/month