Exercise Library

GymPsycho hosts the complete exercise library for the GymPsycho hypertrophy app on iOS and Android in 2026 — over 270 strength and cardio exercises with looping video animations, primary and secondary muscle tags, and equipment filters.

326 exercises

326 exercises

Arnold Press

Arnold Press

Front Delts Dumbbell
Assisted Dip

Assisted Dip

Triceps Machine
Assisted Pull-Up

Assisted Pull-Up

Back Machine
Barbell Bench Press

Barbell Bench Press

Chest Barbell
Barbell Bent Over Row

Barbell Bent Over Row

Back Barbell
Barbell Deadlift

Barbell Deadlift

Back Barbell
Barbell Decline Bench Press

Barbell Decline Bench Press

Chest Barbell
Barbell Floor Press

Barbell Floor Press

Chest Barbell
Barbell Front Raise

Barbell Front Raise

Front Delts Barbell
Barbell Glute Bridge

Barbell Glute Bridge

Glutes Barbell
Barbell Hip Thrust

Barbell Hip Thrust

Glutes Barbell
Barbell Incline Bench Press

Barbell Incline Bench Press

Chest Barbell
Barbell Lunges

Barbell Lunges

Quads Barbell
Barbell Overhead Squat

Barbell Overhead Squat

Quads Barbell
Barbell Reverse Curl

Barbell Reverse Curl

Biceps Barbell
Barbell Reverse Lunge

Barbell Reverse Lunge

Quads Barbell
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Hamstrings Barbell
Barbell Squat

Barbell Squat

Quads Barbell
Barbell Step Ups

Barbell Step Ups

Glutes Barbell
Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Hamstrings Barbell
Barbell Upright Row

Barbell Upright Row

Side Delts Barbell
Barbell Walking Lunges

Barbell Walking Lunges

Quads Barbell
Barbell Z Press

Barbell Z Press

Front Delts Barbell
Behind Neck Press

Behind Neck Press

Side Delts Barbell
Belt Squat

Belt Squat

Quads Machine
Bench Dip

Bench Dip

Triceps Bodyweight
Bird Dog

Bird Dog

Lower Back Bodyweight
Bodyweight Glute Bridge

Bodyweight Glute Bridge

Glutes Bodyweight
Cable Cross-Body Hammer Curl

Cable Cross-Body Hammer Curl

Biceps Cable
Cable Lat Pulldown

Cable Lat Pulldown

Back Cable
Cable Reverse Curl

Cable Reverse Curl

Forearms Cable
Cable Romanian Deadlift

Cable Romanian Deadlift

Hamstrings Cable
Cable Rope Rear Delt Row

Cable Rope Rear Delt Row

Rear Delts Cable
Cable Seated Chest Press

Cable Seated Chest Press

Chest Cable
Cable Upright Row

Cable Upright Row

Side Delts Cable
Chest Press

Chest Press

Chest Machine
Chin-Ups

Chin-Ups

Back Bodyweight
Clean and Press

Clean and Press

Glutes kettlebell
Close Grip Bench Press

Close Grip Bench Press

Triceps Barbell
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Back Machine
Cossack Squat

Cossack Squat

Quads Dumbbell
Decline Chest Press

Decline Chest Press

Chest Machine
Decline Push-Up

Decline Push-Up

Chest Bodyweight
Deficit Deadlift

Deficit Deadlift

Back Barbell
Diamond Push-Ups

Diamond Push-Ups

Triceps Bodyweight
Dips (Chest)

Dips (Chest)

Chest Bodyweight
Dips (Machine)

Dips (Machine)

Triceps Machine
Dips (Triceps)

Dips (Triceps)

Triceps Bodyweight
Dumbbell Bench Press

Dumbbell Bench Press

Chest Dumbbell
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Back Dumbbell
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quads Dumbbell
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Back Dumbbell
Dumbbell Deadlift

Dumbbell Deadlift

Back Dumbbell
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Chest Dumbbell
Dumbbell Floor Press

Dumbbell Floor Press

Chest Dumbbell
Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge

Quads Dumbbell
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quads Dumbbell
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Glutes Dumbbell
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Chest Dumbbell
Dumbbell Lunges

Dumbbell Lunges

Quads Dumbbell
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quads Dumbbell
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Hamstrings Dumbbell
Dumbbell Step Ups

Dumbbell Step Ups

Glutes Dumbbell
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Hamstrings Dumbbell
Dumbbell Sumo Squat

Dumbbell Sumo Squat

Quads Dumbbell
Dumbbell Tate Press

Dumbbell Tate Press

Triceps Dumbbell
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Quads Dumbbell
EZ Bar Drag Curl

EZ Bar Drag Curl

Biceps Barbell
EZ Bar JM Press

EZ Bar JM Press

Triceps Barbell
EZ Bar Upright Row

EZ Bar Upright Row

Side Delts Barbell
Farmer's Walk

Farmer's Walk

Traps Dumbbell
Front Squat

Front Squat

Quads Barbell
Glute Ham Raise

Glute Ham Raise

Hamstrings Machine
Good Morning

Good Morning

Hamstrings Barbell
Hack Squat

Hack Squat

Quads Machine
Half-Kneeling Cable Row

Half-Kneeling Cable Row

Back Cable
Half-Kneeling Reverse Cable Fly

Half-Kneeling Reverse Cable Fly

Rear Delts Cable
High Row

High Row

Back Machine
Hip Extension

Hip Extension

Glutes Machine
Hyperextension

Hyperextension

Lower Back Machine
Incline Chest Press

Incline Chest Press

Chest Machine
Incline Push-Up

Incline Push-Up

Chest Bodyweight
Inverted Row

Inverted Row

Back Bodyweight
Iso-Lateral Chest Press

Iso-Lateral Chest Press

Chest Machine
Iso-Lateral Row

Iso-Lateral Row

Back Machine
Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

Front Delts Machine
Jefferson Squat

Jefferson Squat

Quads Barbell
JM Press

JM Press

Triceps Barbell
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Back kettlebell
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Quads kettlebell
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Hamstrings kettlebell
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Front Delts kettlebell
Kettlebell Swing

Kettlebell Swing

Glutes kettlebell
Kneeling Push-Up

Kneeling Push-Up

Chest Bodyweight
Landmine Press

Landmine Press

Chest Barbell
Landmine Row

Landmine Row

Back Barbell
Leaning Cable Lateral Raise

Leaning Cable Lateral Raise

Side Delts Cable
Leg Press

Leg Press

Quads Machine
Leg Press (45°)

Leg Press (45°)

Quads Machine
Low Row

Low Row

Back Machine
Machine Chest Supported Row

Machine Chest Supported Row

Back Machine
Machine Hip Thrust

Machine Hip Thrust

Glutes Machine
Machine Lat Pulldown

Machine Lat Pulldown

Back Machine
Machine Shoulder Press

Machine Shoulder Press

Front Delts Machine
Meadows Row

Meadows Row

Back Barbell
Muscle Up

Muscle Up

Back Bodyweight
Neutral Grip Pulldown

Neutral Grip Pulldown

Back Cable
Nordic Curl

Nordic Curl

Hamstrings Bodyweight
Overhead Press

Overhead Press

Front Delts Barbell
Pendlay Row

Pendlay Row

Back Barbell
Pendulum Squat

Pendulum Squat

Quads Machine
Pull Through

Pull Through

Hamstrings Cable
Pull-Ups

Pull-Ups

Back Bodyweight
Push Press

Push Press

Front Delts Barbell
Push-Ups

Push-Ups

Chest Bodyweight
Rack Pull

Rack Pull

Back Barbell
Reverse Grip Bench Press

Reverse Grip Bench Press

Chest Barbell
Reverse Grip Pulldown

Reverse Grip Pulldown

Back Cable
Reverse Hack Squat

Reverse Hack Squat

Quads Machine
Reverse Hyperextension

Reverse Hyperextension

Lower Back Machine
Safety Bar Squat

Safety Bar Squat

Quads Barbell
Seal Row

Seal Row

Back Barbell
Seated Cable Row

Seated Cable Row

Back Cable
Seated Dumbbell Press

Seated Dumbbell Press

Front Delts Dumbbell
Seated Row

Seated Row

Back Machine
Single Arm Cable Row

Single Arm Cable Row

Back Cable
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Back Cable
Single Leg Glute Bridge

Single Leg Glute Bridge

Glutes Bodyweight
Single Leg Press

Single Leg Press

Quads Machine
Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Hamstrings Dumbbell
Single-Arm Cable Lateral Raise

Single-Arm Cable Lateral Raise

Side Delts Cable
Single-Arm Landmine Press

Single-Arm Landmine Press

Front Delts Other
Single-Arm Lever Row

Single-Arm Lever Row

Back Machine
Smith Bench Press

Smith Bench Press

Chest Smith Machine
Smith Bent Over Row

Smith Bent Over Row

Back Smith Machine
Smith Bulgarian Split Squat

Smith Bulgarian Split Squat

Quads Smith Machine
Smith Close Grip Bench Press

Smith Close Grip Bench Press

Triceps Smith Machine
Smith Deadlift

Smith Deadlift

Back Smith Machine
Smith Decline Bench Press

Smith Decline Bench Press

Chest Smith Machine
Smith Front Squat

Smith Front Squat

Quads Smith Machine
Smith Hip Thrust

Smith Hip Thrust

Glutes Smith Machine
Smith Incline Bench Press

Smith Incline Bench Press

Chest Smith Machine
Smith Lunges

Smith Lunges

Quads Smith Machine
Smith Reverse Lunge

Smith Reverse Lunge

Quads Smith Machine
Smith Romanian Deadlift

Smith Romanian Deadlift

Hamstrings Smith Machine
Smith Shoulder Press

Smith Shoulder Press

Front Delts Smith Machine
Smith Squat

Smith Squat

Quads Smith Machine
Smith Stiff Leg Deadlift

Smith Stiff Leg Deadlift

Hamstrings Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Back Barbell
Squeeze Press

Squeeze Press

Chest Dumbbell
Standing Cable Row

Standing Cable Row

Back Cable
Standing Dumbbell Press

Standing Dumbbell Press

Front Delts Dumbbell
Straight Arm Pulldown

Straight Arm Pulldown

Back Cable
Sumo Deadlift

Sumo Deadlift

Glutes Barbell
Sumo Squat

Sumo Squat

Quads Barbell
Superman

Superman

Lower Back Bodyweight
Svend Press

Svend Press

Chest Dumbbell
T-Bar Row

T-Bar Row

Back Barbell
Trap Bar Deadlift

Trap Bar Deadlift

Back Barbell
Turkish Get-Up

Turkish Get-Up

Glutes kettlebell
V-Squat

V-Squat

Quads Machine
Vertical Leg Press

Vertical Leg Press

Quads Machine
Weighted Dip

Weighted Dip

Chest Bodyweight
Weighted Pull-Up

Weighted Pull-Up

Back Bodyweight
Wide Grip Bench Press

Wide Grip Bench Press

Chest Barbell
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Back Machine
Yates Row

Yates Row

Back Barbell
Zercher Squat

Zercher Squat

Quads Barbell
21s Curl

21s Curl

Biceps Dumbbell
Ab Wheel Rollout

Ab Wheel Rollout

Abs Other
Air Bike

Air Bike

Cardio Machine
Back Extension

Back Extension

Lower Back Machine
Barbell Biceps Curl

Barbell Biceps Curl

Biceps Barbell
Barbell Overhead Triceps Extension

Barbell Overhead Triceps Extension

Triceps Barbell
Barbell Preacher Curl

Barbell Preacher Curl

Biceps Barbell
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Forearms Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves Barbell
Barbell Shrugs

Barbell Shrugs

Traps Barbell
Barbell Skull Crushers

Barbell Skull Crushers

Triceps Barbell
Barbell Standing Calf Raise

Barbell Standing Calf Raise

Calves Barbell
Barbell Wrist Curl

Barbell Wrist Curl

Forearms Barbell
Bayesian Cable Curl

Bayesian Cable Curl

Biceps Cable
Behind Back Shrugs

Behind Back Shrugs

Traps Barbell
Bicycle Crunch

Bicycle Crunch

Abs Bodyweight
Bodyweight Donkey Calf Raise

Bodyweight Donkey Calf Raise

Calves Bodyweight
Box Jump

Box Jump

Cardio Bodyweight
Burpee

Burpee

Cardio Bodyweight
Cable Biceps Curl

Cable Biceps Curl

Biceps Cable
Cable Chest Fly

Cable Chest Fly

Chest Cable
Cable Concentration Curl

Cable Concentration Curl

Biceps Cable
Cable Drag Curl

Cable Drag Curl

Biceps Cable
Cable External Rotation

Cable External Rotation

Rear Delts Cable
Cable EZ Bar Curl

Cable EZ Bar Curl

Biceps Cable
Cable Front Raise

Cable Front Raise

Front Delts Cable
Cable Glute Kickback

Cable Glute Kickback

Glutes Cable
Cable Hammer Curl

Cable Hammer Curl

Biceps Cable
Cable Hip Abduction

Cable Hip Abduction

Glutes Cable
Cable Incline Chest Fly

Cable Incline Chest Fly

Chest Cable
Cable Incline Curl

Cable Incline Curl

Biceps Cable
Cable Internal Rotation

Cable Internal Rotation

Front Delts Cable
Cable Lateral Raise

Cable Lateral Raise

Side Delts Cable
Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Triceps Cable
Cable Preacher Curl

Cable Preacher Curl

Biceps Cable
Cable Pullover

Cable Pullover

Back Cable
Cable Rear Delt Fly

Cable Rear Delt Fly

Rear Delts Cable
Cable Reverse Crunch

Cable Reverse Crunch

Abs Cable
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms Cable
Cable Shrugs

Cable Shrugs

Traps Cable
Cable Standing Leg Curl

Cable Standing Leg Curl

Hamstrings Cable
Cable Standing Side Bend

Cable Standing Side Bend

Abs Cable
Cable Triceps Kickback

Cable Triceps Kickback

Triceps Cable
Cable V-Bar Pushdown

Cable V-Bar Pushdown

Triceps Cable
Cable Wrist Curl

Cable Wrist Curl

Forearms Cable
Cat Cow Stretch

Cat Cow Stretch

Lower Back Bodyweight
Concentration Curl

Concentration Curl

Biceps Dumbbell
Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps Dumbbell
Crossover

Crossover

Chest Cable
Crunches

Crunches

Abs Bodyweight
Dead Bug

Dead Bug

Abs Bodyweight
Dead Hang

Dead Hang

Back Bodyweight
Decline Crunches

Decline Crunches

Abs Bodyweight
Decline Fly

Decline Fly

Chest Dumbbell
Drag Curl

Drag Curl

Biceps Barbell
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Biceps Dumbbell
Dumbbell Calf Raise

Dumbbell Calf Raise

Calves Dumbbell
Dumbbell Chest Fly

Dumbbell Chest Fly

Chest Dumbbell
Dumbbell Front Raise

Dumbbell Front Raise

Front Delts Dumbbell
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Biceps Dumbbell
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Chest Dumbbell
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Side Delts Dumbbell
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Triceps Dumbbell
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Biceps Dumbbell
Dumbbell Pullover

Dumbbell Pullover

Back Dumbbell
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Rear Delts Dumbbell
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Forearms Dumbbell
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Forearms Dumbbell
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calves Dumbbell
Dumbbell Shrugs

Dumbbell Shrugs

Traps Dumbbell
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Triceps Dumbbell
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Triceps Dumbbell
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Forearms Dumbbell
Elliptical Trainer

Elliptical Trainer

Cardio Machine
EZ Bar 21s

EZ Bar 21s

Biceps Barbell
EZ Bar Curl

EZ Bar Curl

Biceps Barbell
EZ Bar French Press

EZ Bar French Press

Triceps Barbell
EZ Bar Incline Skull Crusher

EZ Bar Incline Skull Crusher

Triceps Barbell
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Biceps Barbell
EZ Bar Reverse Curl

EZ Bar Reverse Curl

Forearms Barbell
EZ Bar Reverse Wrist Curl

EZ Bar Reverse Wrist Curl

Forearms Barbell
EZ Bar Seated Overhead Extension

EZ Bar Seated Overhead Extension

Triceps Barbell
EZ Bar Skull Crusher

EZ Bar Skull Crusher

Triceps Barbell
EZ Bar Spider Curl

EZ Bar Spider Curl

Biceps Barbell
EZ Bar Wrist Curl

EZ Bar Wrist Curl

Forearms Barbell
Face Pulls

Face Pulls

Rear Delts Cable
French Press

French Press

Triceps Barbell
Frog Pumps

Frog Pumps

Glutes Bodyweight
Hanging Knee Raise

Hanging Knee Raise

Abs Bodyweight
Hanging Leg Raise

Hanging Leg Raise

Abs Bodyweight
Hip Abduction

Hip Abduction

Glutes Machine
Hip Adduction

Hip Adduction

Glutes Machine
Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps Dumbbell
Incline Hammer Curl

Incline Hammer Curl

Biceps Dumbbell
Jump Rope

Jump Rope

Cardio Other
L-Sit Hold

L-Sit Hold

Abs Bodyweight
Leg Extension

Leg Extension

Quads Machine
Leg Press Calf Raise

Leg Press Calf Raise

Calves Machine
Leg Raises

Leg Raises

Abs Bodyweight
Low Chest Fly

Low Chest Fly

Chest Cable
Lu Raises

Lu Raises

Side Delts Dumbbell
Lying Cable Curl

Lying Cable Curl

Biceps Cable
Lying Leg Curl

Lying Leg Curl

Hamstrings Machine
Machine Biceps Curl

Machine Biceps Curl

Biceps Machine
Machine Calf Raise

Machine Calf Raise

Calves Machine
Machine Chest Fly

Machine Chest Fly

Chest Machine
Machine Crunch

Machine Crunch

Abs Machine
Machine Donkey Calf Raise

Machine Donkey Calf Raise

Calves Machine
Machine Glute Kickback

Machine Glute Kickback

Glutes Machine
Machine Lateral Raise

Machine Lateral Raise

Side Delts Machine
Machine Preacher Curl

Machine Preacher Curl

Biceps Machine
Machine Pullover

Machine Pullover

Back Machine
Machine Shrugs

Machine Shrugs

Traps Machine
Machine Standing Leg Curl

Machine Standing Leg Curl

Hamstrings Machine
Oblique Cable Crunch

Oblique Cable Crunch

Abs Cable
Overhead Cable Curl

Overhead Cable Curl

Biceps Cable
Pallof Press

Pallof Press

Abs Cable
Pec Deck

Pec Deck

Chest Machine
Plank

Plank

Abs Bodyweight
Plate Front Raise

Plate Front Raise

Front Delts Other
Power Shrugs

Power Shrugs

Traps Barbell
Rear Delt Row

Rear Delt Row

Rear Delts Machine
Reverse Crunch

Reverse Crunch

Abs Bodyweight
Reverse Grip Pushdown

Reverse Grip Pushdown

Triceps Cable
Reverse Pec Deck

Reverse Pec Deck

Rear Delts Machine
Reverse Wood Chop

Reverse Wood Chop

Abs Cable
Rope Pushdown

Rope Pushdown

Triceps Cable
Rowing Machine

Rowing Machine

Cardio Machine
Russian Twist

Russian Twist

Abs Bodyweight
Seated Calf Raise

Seated Calf Raise

Calves Machine
Seated Lateral Raise

Seated Lateral Raise

Side Delts Dumbbell
Seated Leg Curl

Seated Leg Curl

Hamstrings Machine
Side Plank

Side Plank

Abs Bodyweight
Single Arm Pushdown

Single Arm Pushdown

Triceps Cable
Single Leg Calf Raise

Single Leg Calf Raise

Calves Bodyweight
Single Leg Curl

Single Leg Curl

Hamstrings Machine
Single Leg Extension

Single Leg Extension

Quads Machine
Sissy Squat

Sissy Squat

Quads Bodyweight
Sit-Up

Sit-Up

Abs Bodyweight
Ski Erg

Ski Erg

Cardio Machine
Smith Calf Raise

Smith Calf Raise

Calves Smith Machine
Smith Shrugs

Smith Shrugs

Traps Smith Machine
Spider Curl

Spider Curl

Biceps Dumbbell
Stair Machine

Stair Machine

Cardio Machine
Standing Cable Crunch

Standing Cable Crunch

Abs Cable
Standing Calf Raise

Standing Calf Raise

Calves Machine
Stationary Bike

Stationary Bike

Cardio Machine
Tibialis Raise

Tibialis Raise

Calves Machine
Trap Bar Shrugs

Trap Bar Shrugs

Traps Barbell
Treadmill

Treadmill

Cardio Machine
Triceps Extension

Triceps Extension

Triceps Machine
Triceps Pushdown

Triceps Pushdown

Triceps Cable
Weighted Crunch

Weighted Crunch

Abs Cable
Weighted Decline Sit-Up

Weighted Decline Sit-Up

Abs Other
Wood Chop

Wood Chop

Abs Cable
Wrist Roller

Wrist Roller

Forearms Other
Y Raise

Y Raise

Side Delts Cable
Zottman Curl

Zottman Curl

Biceps Dumbbell