Single-Arm Cable Lateral Raise

Free workout tracker app for iOS & Android — track this exercise with AI weight suggestions and auto PR tracking.

Reviewed by Marc Berbet · Updated June 2026

Target Muscle Side Delts
Also Works
Front Delts
Equipment Cable
Type Compound
Movement Push

Track Single-Arm Cable Lateral Raise in the free GymPsycho app

Free forever · Auto PR tracking · 60 days of Pro free

Download on the App Store Get it on Google Play

More exercises for this muscle

Barbell Upright Row
Barbell Upright Row Barbell
Behind Neck Press
Behind Neck Press Barbell
Cable Upright Row
Cable Upright Row Cable
Cuban Press
Cuban Press Dumbbell
Dumbbell Upright Row
Dumbbell Upright Row Dumbbell
EZ Bar Upright Row
EZ Bar Upright Row Barbell
Leaning Cable Lateral Raise
Leaning Cable Lateral Raise Cable
Smith Behind Neck Press
Smith Behind Neck Press Smith Machine

Ready to train smarter?

Plan Generator. AI insights. PR tracking. All in one app.

Download Free
← Browse all exercises