Behind Neck Press

Free workout tracker app for iOS & Android — track this exercise with AI weight suggestions and auto PR tracking.

Target Muscle Side Delts
Also Works
TricepsFront Delts
Equipment Barbell
Type Compound
Movement Push

Track Behind Neck Press in the free GymPsycho app

AI weight suggestions · Auto PR tracking · 14-day free Pro trial

Download on the App Store Get it on Google Play

More exercises for this muscle

Barbell Upright Row
Barbell Upright Row Barbell
Cable Upright Row
Cable Upright Row Cable
EZ Bar Upright Row
EZ Bar Upright Row Barbell
Leaning Cable Lateral Raise
Leaning Cable Lateral Raise Cable
Single-Arm Cable Lateral Raise
Single-Arm Cable Lateral Raise Cable
Cable Lateral Raise
Cable Lateral Raise Cable
Dumbbell Lateral Raise
Dumbbell Lateral Raise Dumbbell
Lu Raises
Lu Raises Dumbbell

Ready to train smarter?

Plan Generator. AI insights. PR tracking. All in one app.

Download Free
← Browse all exercises