Smith Shrugs

Músculo alvo Trapézios
Equipamento Smith Machine
Tipo Isolamento
Movimento Puxar

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Mesmo exercício, equipamento diferente

Dumbbell Shrugs
Dumbbell Shrugs Halter
Barbell Shrugs
Barbell Shrugs Barra
Cable Shrugs
Cable Shrugs Cabo
Machine Shrugs
Machine Shrugs Máquina

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Dumbbell Shrugs
Dumbbell Shrugs Halter
Barbell Shrugs
Barbell Shrugs Barra
Cable Shrugs
Cable Shrugs Cabo
Trap Bar Shrugs
Trap Bar Shrugs Barra
Machine Shrugs
Machine Shrugs Máquina
Power Shrugs
Power Shrugs Barra
Behind Back Shrugs
Behind Back Shrugs Barra
Farmer's Walk
Farmer's Walk Halter
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