Back Extension

Free workout tracker app for iOS & Android — track this exercise with AI weight suggestions and auto PR tracking.

Target Muscle Lower Back
Equipment Machine
Type Isolation

Track Back Extension in the free GymPsycho app

AI weight suggestions · Auto PR tracking · 14-day free Pro trial

Download on the App Store Get it on Google Play

More exercises for this muscle

Hyperextension
Hyperextension Machine
Reverse Hyperextension
Reverse Hyperextension Machine
Superman
Superman Bodyweight
Bird Dog
Bird Dog Bodyweight
Cat Cow Stretch
Cat Cow Stretch Bodyweight

Ready to train smarter?

Plan Generator. AI insights. PR tracking. All in one app.

Download Free
← Browse all exercises