Machine Exercises

66 exercises

Assisted Dip

Assisted Dip

Triceps Machine
Assisted Pull-Up

Assisted Pull-Up

Back Machine
Belt Squat

Belt Squat

Quads Machine
Chest Press

Chest Press

Chest Machine
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Back Machine
Decline Chest Press

Decline Chest Press

Chest Machine
Dips (Machine)

Dips (Machine)

Triceps Machine
Glute Ham Raise

Glute Ham Raise

Hamstrings Machine
Hack Squat

Hack Squat

Quads Machine
High Row

High Row

Back Machine
Hip Extension

Hip Extension

Glutes Machine
Hyperextension

Hyperextension

Lower Back Machine
Incline Chest Press

Incline Chest Press

Chest Machine
Iso-Lateral Chest Press

Iso-Lateral Chest Press

Chest Machine
Iso-Lateral Row

Iso-Lateral Row

Back Machine
Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

Front Delts Machine
Leg Press

Leg Press

Quads Machine
Leg Press (45°)

Leg Press (45°)

Quads Machine
Low Row

Low Row

Back Machine
Machine Chest Supported Row

Machine Chest Supported Row

Back Machine
Machine Hip Thrust

Machine Hip Thrust

Glutes Machine
Machine Lat Pulldown

Machine Lat Pulldown

Back Machine
Machine Shoulder Press

Machine Shoulder Press

Front Delts Machine
Pendulum Squat

Pendulum Squat

Quads Machine
Reverse Hack Squat

Reverse Hack Squat

Quads Machine
Reverse Hyperextension

Reverse Hyperextension

Lower Back Machine
Seated Row

Seated Row

Back Machine
Single Leg Press

Single Leg Press

Quads Machine
Single-Arm Lever Row

Single-Arm Lever Row

Back Machine
V-Squat

V-Squat

Quads Machine
Vertical Leg Press

Vertical Leg Press

Quads Machine
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Back Machine
Air Bike

Air Bike

Cardio Machine
Back Extension

Back Extension

Lower Back Machine
Elliptical Trainer

Elliptical Trainer

Cardio Machine
Hip Abduction

Hip Abduction

Glutes Machine
Hip Adduction

Hip Adduction

Glutes Machine
Leg Extension

Leg Extension

Quads Machine
Leg Press Calf Raise

Leg Press Calf Raise

Calves Machine
Lying Leg Curl

Lying Leg Curl

Hamstrings Machine
Machine Biceps Curl

Machine Biceps Curl

Biceps Machine
Machine Calf Raise

Machine Calf Raise

Calves Machine
Machine Chest Fly

Machine Chest Fly

Chest Machine
Machine Crunch

Machine Crunch

Abs Machine
Machine Donkey Calf Raise

Machine Donkey Calf Raise

Calves Machine
Machine Glute Kickback

Machine Glute Kickback

Glutes Machine
Machine Lateral Raise

Machine Lateral Raise

Side Delts Machine
Machine Preacher Curl

Machine Preacher Curl

Biceps Machine
Machine Pullover

Machine Pullover

Back Machine
Machine Shrugs

Machine Shrugs

Traps Machine
Machine Standing Leg Curl

Machine Standing Leg Curl

Hamstrings Machine
Pec Deck

Pec Deck

Chest Machine
Rear Delt Row

Rear Delt Row

Rear Delts Machine
Reverse Pec Deck

Reverse Pec Deck

Rear Delts Machine
Rowing Machine

Rowing Machine

Cardio Machine
Seated Calf Raise

Seated Calf Raise

Calves Machine
Seated Leg Curl

Seated Leg Curl

Hamstrings Machine
Single Leg Curl

Single Leg Curl

Hamstrings Machine
Single Leg Extension

Single Leg Extension

Quads Machine
Ski Erg

Ski Erg

Cardio Machine
Stair Machine

Stair Machine

Cardio Machine
Standing Calf Raise

Standing Calf Raise

Calves Machine
Stationary Bike

Stationary Bike

Cardio Machine
Tibialis Raise

Tibialis Raise

Calves Machine
Treadmill

Treadmill

Cardio Machine
Triceps Extension

Triceps Extension

Triceps Machine
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