Cable Hammer Curl

Free workout tracker app for iOS & Android — track this exercise with AI weight suggestions and auto PR tracking.

Reviewed by Marc Berbet · Updated June 2026

Target Muscle Biceps
Also Works
Forearms
Equipment Cable
Type Compound
Movement Pull

Track Cable Hammer Curl in the free GymPsycho app

AI weight suggestions · Auto PR tracking · 14-day free Pro trial

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Same exercise, different equipment

Dumbbell Hammer Curl
Dumbbell Hammer Curl Dumbbell

More exercises for this muscle

Barbell Reverse Curl
Barbell Reverse Curl Barbell
Cable Cross-Body Hammer Curl
Cable Cross-Body Hammer Curl Cable
Cross Body Hammer Curl
Cross Body Hammer Curl Dumbbell
Dumbbell Hammer Curl
Dumbbell Hammer Curl Dumbbell
Incline Hammer Curl
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Zottman Curl
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21s Curl
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Barbell Biceps Curl
Barbell Biceps Curl Barbell

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