Frog Pumps

Free workout tracker app for iOS & Android — track this exercise with AI weight suggestions and auto PR tracking.

Target Muscle Glutes
Equipment Bodyweight
Type Isolation
Movement Pull

Track Frog Pumps in the free GymPsycho app

AI weight suggestions · Auto PR tracking · 14-day free Pro trial

Download on the App Store Get it on Google Play

More exercises for this muscle

Barbell Glute Bridge
Barbell Glute Bridge Barbell
Barbell Hip Thrust
Barbell Hip Thrust Barbell
Barbell Step Ups
Barbell Step Ups Barbell
Bodyweight Glute Bridge
Bodyweight Glute Bridge Bodyweight
Clean and Press
Clean and Press kettlebell
Dumbbell Hip Thrust
Dumbbell Hip Thrust Dumbbell
Dumbbell Step Ups
Dumbbell Step Ups Dumbbell
Hip Extension
Hip Extension Machine

Ready to train smarter?

Plan Generator. AI insights. PR tracking. All in one app.

Download Free
← Browse all exercises