Decline Fly

Free workout tracker app for iOS & Android — track this exercise with AI weight suggestions and auto PR tracking.

Reviewed by Marc Berbet · Updated June 2026

Target Muscle Chest
Equipment Dumbbell
Type Isolation
Movement Push

Track Decline Fly in the free GymPsycho app

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More exercises for this muscle

Barbell Bench Press
Barbell Bench Press Barbell
Barbell Decline Bench Press
Barbell Decline Bench Press Barbell
Barbell Floor Press
Barbell Floor Press Barbell
Barbell Incline Bench Press
Barbell Incline Bench Press Barbell
Cable Decline Press
Cable Decline Press Cable
Cable Incline Bench Press
Cable Incline Bench Press Cable
Cable Seated Chest Press
Cable Seated Chest Press Cable
Cable Standing Chest Press
Cable Standing Chest Press Cable

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