Strict Curl

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Reviewed by Marc Berbet · Updated June 2026

Target Muscle Biceps
Equipment Barbell
Type Isolation
Movement Pull

Track Strict Curl in the free GymPsycho app

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Cross Body Hammer Curl Dumbbell
Dumbbell Hammer Curl
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Incline Hammer Curl
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Zottman Curl
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21s Curl
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