Maschine Übungen

66 Übungen

Assisted Dip

Assisted Dip

Trizeps Maschine
Assisted Pull-Up

Assisted Pull-Up

Rücken Maschine
Belt Squat

Belt Squat

Quadrizeps Maschine
Chest Press

Chest Press

Brust Maschine
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Rücken Maschine
Decline Chest Press

Decline Chest Press

Brust Maschine
Dips (Machine)

Dips (Machine)

Trizeps Maschine
Glute Ham Raise

Glute Ham Raise

Beinbeuger Maschine
Hack Squat

Hack Squat

Quadrizeps Maschine
High Row

High Row

Rücken Maschine
Hip Extension

Hip Extension

Gesäss Maschine
Hyperextension

Hyperextension

Unterer Rücken Maschine
Incline Chest Press

Incline Chest Press

Brust Maschine
Iso-Lateral Chest Press

Iso-Lateral Chest Press

Brust Maschine
Iso-Lateral Row

Iso-Lateral Row

Rücken Maschine
Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

Vordere Schulter Maschine
Leg Press

Leg Press

Quadrizeps Maschine
Leg Press (45°)

Leg Press (45°)

Quadrizeps Maschine
Low Row

Low Row

Rücken Maschine
Machine Chest Supported Row

Machine Chest Supported Row

Rücken Maschine
Machine Hip Thrust

Machine Hip Thrust

Gesäss Maschine
Machine Lat Pulldown

Machine Lat Pulldown

Rücken Maschine
Machine Shoulder Press

Machine Shoulder Press

Vordere Schulter Maschine
Pendulum Squat

Pendulum Squat

Quadrizeps Maschine
Reverse Hack Squat

Reverse Hack Squat

Quadrizeps Maschine
Reverse Hyperextension

Reverse Hyperextension

Unterer Rücken Maschine
Seated Row

Seated Row

Rücken Maschine
Single Leg Press

Single Leg Press

Quadrizeps Maschine
Single-Arm Lever Row

Single-Arm Lever Row

Rücken Maschine
V-Squat

V-Squat

Quadrizeps Maschine
Vertical Leg Press

Vertical Leg Press

Quadrizeps Maschine
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Rücken Maschine
Air Bike

Air Bike

Cardio Maschine
Back Extension

Back Extension

Unterer Rücken Maschine
Elliptical Trainer

Elliptical Trainer

Cardio Maschine
Hip Abduction

Hip Abduction

Gesäss Maschine
Hip Adduction

Hip Adduction

Gesäss Maschine
Leg Extension

Leg Extension

Quadrizeps Maschine
Leg Press Calf Raise

Leg Press Calf Raise

Waden Maschine
Lying Leg Curl

Lying Leg Curl

Beinbeuger Maschine
Machine Biceps Curl

Machine Biceps Curl

Bizeps Maschine
Machine Calf Raise

Machine Calf Raise

Waden Maschine
Machine Chest Fly

Machine Chest Fly

Brust Maschine
Machine Crunch

Machine Crunch

Bauch Maschine
Machine Donkey Calf Raise

Machine Donkey Calf Raise

Waden Maschine
Machine Glute Kickback

Machine Glute Kickback

Gesäss Maschine
Machine Lateral Raise

Machine Lateral Raise

Seitliche Schulter Maschine
Machine Preacher Curl

Machine Preacher Curl

Bizeps Maschine
Machine Pullover

Machine Pullover

Rücken Maschine
Machine Shrugs

Machine Shrugs

Trapez Maschine
Machine Standing Leg Curl

Machine Standing Leg Curl

Beinbeuger Maschine
Pec Deck

Pec Deck

Brust Maschine
Rear Delt Row

Rear Delt Row

Hintere Schulter Maschine
Reverse Pec Deck

Reverse Pec Deck

Hintere Schulter Maschine
Rowing Machine

Rowing Machine

Cardio Maschine
Seated Calf Raise

Seated Calf Raise

Waden Maschine
Seated Leg Curl

Seated Leg Curl

Beinbeuger Maschine
Single Leg Curl

Single Leg Curl

Beinbeuger Maschine
Single Leg Extension

Single Leg Extension

Quadrizeps Maschine
Ski Erg

Ski Erg

Cardio Maschine
Stair Machine

Stair Machine

Cardio Maschine
Standing Calf Raise

Standing Calf Raise

Waden Maschine
Stationary Bike

Stationary Bike

Cardio Maschine
Tibialis Raise

Tibialis Raise

Waden Maschine
Treadmill

Treadmill

Cardio Maschine
Triceps Extension

Triceps Extension

Trizeps Maschine
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