Übungskatalog

Der komplette GymPsycho Übungskatalog mit Video-Animationen.

275 Übungen

275 Übungen

Barbell Bench Press

Barbell Bench Press

Brust Langhantel
Barbell Incline Bench Press

Barbell Incline Bench Press

Brust Langhantel
Barbell Decline Bench Press

Barbell Decline Bench Press

Brust Langhantel
Dumbbell Bench Press

Dumbbell Bench Press

Brust Kurzhantel
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Brust Kurzhantel
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Brust Kurzhantel
Cable Chest Fly

Cable Chest Fly

Brust Kabelzug
Cable Incline Chest Fly

Cable Incline Chest Fly

Brust Kabelzug
Low Chest Fly

Low Chest Fly

Brust Kabelzug
Push-Ups

Push-Ups

Brust Körpergewicht
Dips (Chest)

Dips (Chest)

Brust Körpergewicht
Chest Press

Chest Press

Brust Maschine
Incline Chest Press

Incline Chest Press

Brust Maschine
Pec Deck

Pec Deck

Brust Maschine
Dumbbell Chest Fly

Dumbbell Chest Fly

Brust Kurzhantel
Landmine Press

Landmine Press

Brust Langhantel
Barbell Floor Press

Barbell Floor Press

Brust Langhantel
Dumbbell Floor Press

Dumbbell Floor Press

Brust Kurzhantel
Svend Press

Svend Press

Brust Kurzhantel
Crossover

Crossover

Brust Kabelzug
Machine Chest Fly

Machine Chest Fly

Brust Maschine
Smith Bench Press

Smith Bench Press

Brust Smith Machine
Smith Incline Bench Press

Smith Incline Bench Press

Brust Smith Machine
Decline Chest Press

Decline Chest Press

Brust Maschine
Decline Fly

Decline Fly

Brust Kurzhantel
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Brust Kurzhantel
Smith Decline Bench Press

Smith Decline Bench Press

Brust Smith Machine
Barbell Deadlift

Barbell Deadlift

Rücken Langhantel
Barbell Bent Over Row

Barbell Bent Over Row

Rücken Langhantel
Machine Lat Pulldown

Machine Lat Pulldown

Rücken Maschine
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Rücken Maschine
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Rücken Maschine
Seated Cable Row

Seated Cable Row

Rücken Kabelzug
Single Arm Cable Row

Single Arm Cable Row

Rücken Kabelzug
Pull-Ups

Pull-Ups

Rücken Körpergewicht
Chin-Ups

Chin-Ups

Rücken Körpergewicht
T-Bar Row

T-Bar Row

Rücken Langhantel
Face Pulls

Face Pulls

Hintere Schulter Kabelzug
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Rücken Kurzhantel
Straight Arm Pulldown

Straight Arm Pulldown

Rücken Kabelzug
Seated Row

Seated Row

Rücken Maschine
Pendlay Row

Pendlay Row

Rücken Langhantel
Inverted Row

Inverted Row

Rücken Körpergewicht
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Rücken Kurzhantel
Machine Pullover

Machine Pullover

Rücken Maschine
Cable Pullover

Cable Pullover

Rücken Kabelzug
Assisted Pull-Up

Assisted Pull-Up

Rücken Maschine
High Row

High Row

Rücken Maschine
Low Row

Low Row

Rücken Maschine
Iso-Lateral Row

Iso-Lateral Row

Rücken Maschine
Machine Chest Supported Row

Machine Chest Supported Row

Rücken Maschine
Dumbbell Pullover

Dumbbell Pullover

Rücken Kurzhantel
Rack Pull

Rack Pull

Rücken Langhantel
Smith Bent Over Row

Smith Bent Over Row

Rücken Smith Machine
Trap Bar Deadlift

Trap Bar Deadlift

Rücken Langhantel
Cable Lat Pulldown

Cable Lat Pulldown

Rücken Kabelzug
Seal Row

Seal Row

Rücken Langhantel
Landmine Row

Landmine Row

Rücken Langhantel
Overhead Press

Overhead Press

Vordere Schulter Langhantel
Seated Dumbbell Press

Seated Dumbbell Press

Vordere Schulter Kurzhantel
Standing Dumbbell Press

Standing Dumbbell Press

Vordere Schulter Kurzhantel
Arnold Press

Arnold Press

Vordere Schulter Kurzhantel
Machine Shoulder Press

Machine Shoulder Press

Vordere Schulter Maschine
Dumbbell Front Raise

Dumbbell Front Raise

Vordere Schulter Kurzhantel
Plate Front Raise

Plate Front Raise

Vordere Schulter Andere
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Seitliche Schulter Kurzhantel
Cable Lateral Raise

Cable Lateral Raise

Seitliche Schulter Kabelzug
Machine Lateral Raise

Machine Lateral Raise

Seitliche Schulter Maschine
Lu Raises

Lu Raises

Seitliche Schulter Kurzhantel
Behind Neck Press

Behind Neck Press

Seitliche Schulter Langhantel
Barbell Upright Row

Barbell Upright Row

Seitliche Schulter Langhantel
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Hintere Schulter Kurzhantel
Cable Rear Delt Fly

Cable Rear Delt Fly

Hintere Schulter Kabelzug
Reverse Pec Deck

Reverse Pec Deck

Hintere Schulter Maschine
Y Raise

Y Raise

Seitliche Schulter Kabelzug
Rear Delt Row

Rear Delt Row

Hintere Schulter Maschine
Smith Shoulder Press

Smith Shoulder Press

Vordere Schulter Smith Machine
Cable Front Raise

Cable Front Raise

Vordere Schulter Kabelzug
Cable Upright Row

Cable Upright Row

Seitliche Schulter Kabelzug
Seated Lateral Raise

Seated Lateral Raise

Seitliche Schulter Kurzhantel
Barbell Biceps Curl

Barbell Biceps Curl

Bizeps Langhantel
EZ Bar Curl

EZ Bar Curl

Bizeps Langhantel
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Bizeps Kurzhantel
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Bizeps Kurzhantel
Incline Dumbbell Curl

Incline Dumbbell Curl

Bizeps Kurzhantel
Concentration Curl

Concentration Curl

Bizeps Kurzhantel
Machine Preacher Curl

Machine Preacher Curl

Bizeps Maschine
Cable Biceps Curl

Cable Biceps Curl

Bizeps Kabelzug
Spider Curl

Spider Curl

Bizeps Kurzhantel
Machine Biceps Curl

Machine Biceps Curl

Bizeps Maschine
Barbell Reverse Curl

Barbell Reverse Curl

Bizeps Langhantel
Drag Curl

Drag Curl

Bizeps Langhantel
Zottman Curl

Zottman Curl

Bizeps Kurzhantel
Barbell Preacher Curl

Barbell Preacher Curl

Bizeps Langhantel
Cable Hammer Curl

Cable Hammer Curl

Bizeps Kabelzug
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Bizeps Kurzhantel
Overhead Cable Curl

Overhead Cable Curl

Bizeps Kabelzug
Close Grip Bench Press

Close Grip Bench Press

Trizeps Langhantel
Dips (Triceps)

Dips (Triceps)

Trizeps Körpergewicht
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Trizeps Kurzhantel
Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Trizeps Kabelzug
Triceps Pushdown

Triceps Pushdown

Trizeps Kabelzug
Rope Pushdown

Rope Pushdown

Trizeps Kabelzug
Barbell Skull Crushers

Barbell Skull Crushers

Trizeps Langhantel
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Trizeps Kurzhantel
Dips (Machine)

Dips (Machine)

Trizeps Maschine
Diamond Push-Ups

Diamond Push-Ups

Trizeps Körpergewicht
JM Press

JM Press

Trizeps Langhantel
French Press

French Press

Trizeps Langhantel
Triceps Extension

Triceps Extension

Trizeps Maschine
Assisted Dip

Assisted Dip

Trizeps Maschine
Cable Triceps Kickback

Cable Triceps Kickback

Trizeps Kabelzug
Bench Dip

Bench Dip

Trizeps Körpergewicht
Barbell Squat

Barbell Squat

Quadrizeps Langhantel
Front Squat

Front Squat

Quadrizeps Langhantel
Leg Press

Leg Press

Quadrizeps Maschine
Hack Squat

Hack Squat

Quadrizeps Maschine
Leg Extension

Leg Extension

Quadrizeps Maschine
Dumbbell Lunges

Dumbbell Lunges

Quadrizeps Kurzhantel
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Quadrizeps Kurzhantel
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quadrizeps Kurzhantel
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quadrizeps Kurzhantel
Sissy Squat

Sissy Squat

Quadrizeps Körpergewicht
Pendulum Squat

Pendulum Squat

Quadrizeps Maschine
Belt Squat

Belt Squat

Quadrizeps Maschine
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quadrizeps Kurzhantel
Barbell Reverse Lunge

Barbell Reverse Lunge

Quadrizeps Langhantel
Smith Squat

Smith Squat

Quadrizeps Smith Machine
Single Leg Press

Single Leg Press

Quadrizeps Maschine
Smith Lunges

Smith Lunges

Quadrizeps Smith Machine
Smith Bulgarian Split Squat

Smith Bulgarian Split Squat

Quadrizeps Smith Machine
Smith Reverse Lunge

Smith Reverse Lunge

Quadrizeps Smith Machine
Leg Press (45°)

Leg Press (45°)

Quadrizeps Maschine
Vertical Leg Press

Vertical Leg Press

Quadrizeps Maschine
Barbell Lunges

Barbell Lunges

Quadrizeps Langhantel
V-Squat

V-Squat

Quadrizeps Maschine
Reverse Hack Squat

Reverse Hack Squat

Quadrizeps Maschine
Single Leg Extension

Single Leg Extension

Quadrizeps Maschine
Safety Bar Squat

Safety Bar Squat

Quadrizeps Langhantel
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Beinbeuger Langhantel
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Beinbeuger Kurzhantel
Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Beinbeuger Langhantel
Lying Leg Curl

Lying Leg Curl

Beinbeuger Maschine
Seated Leg Curl

Seated Leg Curl

Beinbeuger Maschine
Single Leg Curl

Single Leg Curl

Beinbeuger Maschine
Good Morning

Good Morning

Beinbeuger Langhantel
Nordic Curl

Nordic Curl

Beinbeuger Körpergewicht
Glute Ham Raise

Glute Ham Raise

Beinbeuger Maschine
Pull Through

Pull Through

Beinbeuger Kabelzug
Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Beinbeuger Kurzhantel
Cable Standing Leg Curl

Cable Standing Leg Curl

Beinbeuger Kabelzug
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Beinbeuger Kurzhantel
Machine Standing Leg Curl

Machine Standing Leg Curl

Beinbeuger Maschine
Barbell Hip Thrust

Barbell Hip Thrust

Gesäss Langhantel
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Gesäss Kurzhantel
Bodyweight Glute Bridge

Bodyweight Glute Bridge

Gesäss Körpergewicht
Single Leg Glute Bridge

Single Leg Glute Bridge

Gesäss Körpergewicht
Cable Glute Kickback

Cable Glute Kickback

Gesäss Kabelzug
Hip Abduction

Hip Abduction

Gesäss Maschine
Hip Adduction

Hip Adduction

Gesäss Maschine
Sumo Deadlift

Sumo Deadlift

Gesäss Langhantel
Dumbbell Step Ups

Dumbbell Step Ups

Gesäss Kurzhantel
Frog Pumps

Frog Pumps

Gesäss Körpergewicht
Machine Hip Thrust

Machine Hip Thrust

Gesäss Maschine
Machine Glute Kickback

Machine Glute Kickback

Gesäss Maschine
Smith Hip Thrust

Smith Hip Thrust

Gesäss Smith Machine
Barbell Step Ups

Barbell Step Ups

Gesäss Langhantel
Hip Extension

Hip Extension

Gesäss Maschine
Standing Calf Raise

Standing Calf Raise

Waden Maschine
Seated Calf Raise

Seated Calf Raise

Waden Maschine
Leg Press Calf Raise

Leg Press Calf Raise

Waden Maschine
Donkey Calf Raise

Donkey Calf Raise

Waden Maschine
Machine Calf Raise

Machine Calf Raise

Waden Maschine
Single Leg Calf Raise

Single Leg Calf Raise

Waden Körpergewicht
Tibialis Raise

Tibialis Raise

Waden Maschine
Smith Calf Raise

Smith Calf Raise

Waden Smith Machine
Dumbbell Calf Raise

Dumbbell Calf Raise

Waden Kurzhantel
Crunches

Crunches

Bauch Körpergewicht
Decline Crunches

Decline Crunches

Bauch Körpergewicht
Plank

Plank

Bauch Körpergewicht
Side Plank

Side Plank

Bauch Körpergewicht
Leg Raises

Leg Raises

Bauch Körpergewicht
Hanging Leg Raise

Hanging Leg Raise

Bauch Körpergewicht
Hanging Knee Raise

Hanging Knee Raise

Bauch Körpergewicht
Weighted Crunch

Weighted Crunch

Bauch Kabelzug
Ab Wheel Rollout

Ab Wheel Rollout

Bauch Andere
Wood Chop

Wood Chop

Bauch Kabelzug
Pallof Press

Pallof Press

Bauch Kabelzug
Dead Bug

Dead Bug

Bauch Körpergewicht
L-Sit Hold

L-Sit Hold

Bauch Körpergewicht
Machine Crunch

Machine Crunch

Bauch Maschine
Russian Twist

Russian Twist

Bauch Körpergewicht
Bicycle Crunch

Bicycle Crunch

Bauch Körpergewicht
Cable Reverse Crunch

Cable Reverse Crunch

Bauch Kabelzug
Back Extension

Back Extension

Unterer Rücken Maschine
Hyperextension

Hyperextension

Unterer Rücken Maschine
Reverse Hyperextension

Reverse Hyperextension

Unterer Rücken Maschine
Superman

Superman

Unterer Rücken Körpergewicht
Bird Dog

Bird Dog

Unterer Rücken Körpergewicht
Cat Cow Stretch

Cat Cow Stretch

Unterer Rücken Körpergewicht
Dumbbell Shrugs

Dumbbell Shrugs

Trapez Kurzhantel
Barbell Shrugs

Barbell Shrugs

Trapez Langhantel
Cable Shrugs

Cable Shrugs

Trapez Kabelzug
Trap Bar Shrugs

Trap Bar Shrugs

Trapez Langhantel
Machine Shrugs

Machine Shrugs

Trapez Maschine
Power Shrugs

Power Shrugs

Trapez Langhantel
Behind Back Shrugs

Behind Back Shrugs

Trapez Langhantel
Farmer's Walk

Farmer's Walk

Trapez Kurzhantel
Smith Shrugs

Smith Shrugs

Trapez Smith Machine
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Unterarme Kurzhantel
Barbell Wrist Curl

Barbell Wrist Curl

Unterarme Langhantel
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Unterarme Kurzhantel
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Unterarme Langhantel
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Unterarme Kurzhantel
EZ Bar Reverse Curl

EZ Bar Reverse Curl

Unterarme Langhantel
Wrist Roller

Wrist Roller

Unterarme Andere
Cable Wrist Curl

Cable Wrist Curl

Unterarme Kabelzug
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Unterarme Kabelzug
Weighted Pull-Up

Weighted Pull-Up

Rücken Körpergewicht
Reverse Grip Pulldown

Reverse Grip Pulldown

Rücken Kabelzug
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Rücken Kabelzug
Neutral Grip Pulldown

Neutral Grip Pulldown

Rücken Kabelzug
Weighted Dip

Weighted Dip

Brust Körpergewicht
Squeeze Press

Squeeze Press

Brust Kurzhantel
Decline Push-Up

Decline Push-Up

Brust Körpergewicht
Incline Push-Up

Incline Push-Up

Brust Körpergewicht
Kneeling Push-Up

Kneeling Push-Up

Brust Körpergewicht
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Trizeps Kurzhantel
Reverse Crunch

Reverse Crunch

Bauch Körpergewicht
Sit-Up

Sit-Up

Bauch Körpergewicht
Barbell Glute Bridge

Barbell Glute Bridge

Gesäss Langhantel
Barbell Walking Lunges

Barbell Walking Lunges

Quadrizeps Langhantel
Cable External Rotation

Cable External Rotation

Hintere Schulter Kabelzug
Muscle Up

Muscle Up

Rücken Körpergewicht
Dead Hang

Dead Hang

Rücken Körpergewicht
Smith Deadlift

Smith Deadlift

Rücken Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Rücken Langhantel
Deficit Deadlift

Deficit Deadlift

Rücken Langhantel
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Rücken kettlebell
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Bizeps Langhantel
Cable Preacher Curl

Cable Preacher Curl

Bizeps Kabelzug
Incline Hammer Curl

Incline Hammer Curl

Bizeps Kurzhantel
Cross Body Hammer Curl

Cross Body Hammer Curl

Bizeps Kurzhantel
Cable EZ Bar Curl

Cable EZ Bar Curl

Bizeps Kabelzug
Bayesian Cable Curl

Bayesian Cable Curl

Bizeps Kabelzug
21s Curl

21s Curl

Bizeps Kurzhantel
Lying Cable Curl

Lying Cable Curl

Bizeps Kabelzug
Cable Drag Curl

Cable Drag Curl

Bizeps Kabelzug
Single Arm Pushdown

Single Arm Pushdown

Trizeps Kabelzug
Reverse Grip Pushdown

Reverse Grip Pushdown

Trizeps Kabelzug
Barbell Overhead Triceps Extension

Barbell Overhead Triceps Extension

Trizeps Langhantel
Cable Internal Rotation

Cable Internal Rotation

Vordere Schulter Kabelzug
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Vordere Schulter kettlebell
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Quadrizeps kettlebell
Zercher Squat

Zercher Squat

Quadrizeps Langhantel
Jefferson Squat

Jefferson Squat

Quadrizeps Langhantel
Cossack Squat

Cossack Squat

Quadrizeps Kurzhantel
Smith Stiff Leg Deadlift

Smith Stiff Leg Deadlift

Beinbeuger Smith Machine
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Beinbeuger kettlebell
Kettlebell Swing

Kettlebell Swing

Gesäss kettlebell
Turkish Get-Up

Turkish Get-Up

Gesäss kettlebell
Clean and Press

Clean and Press

Gesäss kettlebell
Standing Cable Crunch

Standing Cable Crunch

Bauch Kabelzug
Oblique Cable Crunch

Oblique Cable Crunch

Bauch Kabelzug
Reverse Wood Chop

Reverse Wood Chop

Bauch Kabelzug
Treadmill

Treadmill

Cardio Maschine
Stationary Bike

Stationary Bike

Cardio Maschine
Rowing Machine

Rowing Machine

Cardio Maschine
Elliptical Trainer

Elliptical Trainer

Cardio Maschine
Stair Machine

Stair Machine

Cardio Maschine
Air Bike

Air Bike

Cardio Maschine
Jump Rope

Jump Rope

Cardio Andere
Ski Erg

Ski Erg

Cardio Maschine
Box Jump

Box Jump

Cardio Körpergewicht
Burpee

Burpee

Cardio Körpergewicht