Kurzhantel Übungen

55 Übungen

Arnold Press

Arnold Press

Vordere Schulter Kurzhantel
Cossack Squat

Cossack Squat

Quadrizeps Kurzhantel
Dumbbell Bench Press

Dumbbell Bench Press

Brust Kurzhantel
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Rücken Kurzhantel
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quadrizeps Kurzhantel
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Rücken Kurzhantel
Dumbbell Deadlift

Dumbbell Deadlift

Rücken Kurzhantel
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Brust Kurzhantel
Dumbbell Floor Press

Dumbbell Floor Press

Brust Kurzhantel
Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge

Quadrizeps Kurzhantel
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quadrizeps Kurzhantel
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Gesäss Kurzhantel
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Brust Kurzhantel
Dumbbell Lunges

Dumbbell Lunges

Quadrizeps Kurzhantel
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quadrizeps Kurzhantel
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Beinbeuger Kurzhantel
Dumbbell Step Ups

Dumbbell Step Ups

Gesäss Kurzhantel
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Beinbeuger Kurzhantel
Dumbbell Sumo Squat

Dumbbell Sumo Squat

Quadrizeps Kurzhantel
Dumbbell Tate Press

Dumbbell Tate Press

Trizeps Kurzhantel
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Quadrizeps Kurzhantel
Farmer's Walk

Farmer's Walk

Trapez Kurzhantel
Seated Dumbbell Press

Seated Dumbbell Press

Vordere Schulter Kurzhantel
Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Beinbeuger Kurzhantel
Squeeze Press

Squeeze Press

Brust Kurzhantel
Standing Dumbbell Press

Standing Dumbbell Press

Vordere Schulter Kurzhantel
Svend Press

Svend Press

Brust Kurzhantel
21s Curl

21s Curl

Bizeps Kurzhantel
Concentration Curl

Concentration Curl

Bizeps Kurzhantel
Cross Body Hammer Curl

Cross Body Hammer Curl

Bizeps Kurzhantel
Decline Fly

Decline Fly

Brust Kurzhantel
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Bizeps Kurzhantel
Dumbbell Calf Raise

Dumbbell Calf Raise

Waden Kurzhantel
Dumbbell Chest Fly

Dumbbell Chest Fly

Brust Kurzhantel
Dumbbell Front Raise

Dumbbell Front Raise

Vordere Schulter Kurzhantel
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Bizeps Kurzhantel
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Brust Kurzhantel
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Seitliche Schulter Kurzhantel
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Trizeps Kurzhantel
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Bizeps Kurzhantel
Dumbbell Pullover

Dumbbell Pullover

Rücken Kurzhantel
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Hintere Schulter Kurzhantel
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Unterarme Kurzhantel
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Unterarme Kurzhantel
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Waden Kurzhantel
Dumbbell Shrugs

Dumbbell Shrugs

Trapez Kurzhantel
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Trizeps Kurzhantel
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Trizeps Kurzhantel
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Unterarme Kurzhantel
Incline Dumbbell Curl

Incline Dumbbell Curl

Bizeps Kurzhantel
Incline Hammer Curl

Incline Hammer Curl

Bizeps Kurzhantel
Lu Raises

Lu Raises

Seitliche Schulter Kurzhantel
Seated Lateral Raise

Seated Lateral Raise

Seitliche Schulter Kurzhantel
Spider Curl

Spider Curl

Bizeps Kurzhantel
Zottman Curl

Zottman Curl

Bizeps Kurzhantel
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