Catálogo de Ejercicios

El catálogo completo de ejercicios de GymPsycho con animaciones en video.

275 ejercicios

275 ejercicios

Barbell Bench Press

Barbell Bench Press

Pecho Barra
Barbell Incline Bench Press

Barbell Incline Bench Press

Pecho Barra
Barbell Decline Bench Press

Barbell Decline Bench Press

Pecho Barra
Dumbbell Bench Press

Dumbbell Bench Press

Pecho Mancuerna
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Pecho Mancuerna
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Pecho Mancuerna
Cable Chest Fly

Cable Chest Fly

Pecho Polea
Cable Incline Chest Fly

Cable Incline Chest Fly

Pecho Polea
Low Chest Fly

Low Chest Fly

Pecho Polea
Push-Ups

Push-Ups

Pecho Peso Corporal
Dips (Chest)

Dips (Chest)

Pecho Peso Corporal
Chest Press

Chest Press

Pecho Máquina
Incline Chest Press

Incline Chest Press

Pecho Máquina
Pec Deck

Pec Deck

Pecho Máquina
Dumbbell Chest Fly

Dumbbell Chest Fly

Pecho Mancuerna
Landmine Press

Landmine Press

Pecho Barra
Barbell Floor Press

Barbell Floor Press

Pecho Barra
Dumbbell Floor Press

Dumbbell Floor Press

Pecho Mancuerna
Svend Press

Svend Press

Pecho Mancuerna
Crossover

Crossover

Pecho Polea
Machine Chest Fly

Machine Chest Fly

Pecho Máquina
Smith Bench Press

Smith Bench Press

Pecho Smith Machine
Smith Incline Bench Press

Smith Incline Bench Press

Pecho Smith Machine
Decline Chest Press

Decline Chest Press

Pecho Máquina
Decline Fly

Decline Fly

Pecho Mancuerna
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Pecho Mancuerna
Smith Decline Bench Press

Smith Decline Bench Press

Pecho Smith Machine
Barbell Deadlift

Barbell Deadlift

Espalda Barra
Barbell Bent Over Row

Barbell Bent Over Row

Espalda Barra
Machine Lat Pulldown

Machine Lat Pulldown

Espalda Máquina
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Espalda Máquina
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Espalda Máquina
Seated Cable Row

Seated Cable Row

Espalda Polea
Single Arm Cable Row

Single Arm Cable Row

Espalda Polea
Pull-Ups

Pull-Ups

Espalda Peso Corporal
Chin-Ups

Chin-Ups

Espalda Peso Corporal
T-Bar Row

T-Bar Row

Espalda Barra
Face Pulls

Face Pulls

Deltoides Posterior Polea
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Espalda Mancuerna
Straight Arm Pulldown

Straight Arm Pulldown

Espalda Polea
Seated Row

Seated Row

Espalda Máquina
Pendlay Row

Pendlay Row

Espalda Barra
Inverted Row

Inverted Row

Espalda Peso Corporal
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Espalda Mancuerna
Machine Pullover

Machine Pullover

Espalda Máquina
Cable Pullover

Cable Pullover

Espalda Polea
Assisted Pull-Up

Assisted Pull-Up

Espalda Máquina
High Row

High Row

Espalda Máquina
Low Row

Low Row

Espalda Máquina
Iso-Lateral Row

Iso-Lateral Row

Espalda Máquina
Machine Chest Supported Row

Machine Chest Supported Row

Espalda Máquina
Dumbbell Pullover

Dumbbell Pullover

Espalda Mancuerna
Rack Pull

Rack Pull

Espalda Barra
Smith Bent Over Row

Smith Bent Over Row

Espalda Smith Machine
Trap Bar Deadlift

Trap Bar Deadlift

Espalda Barra
Cable Lat Pulldown

Cable Lat Pulldown

Espalda Polea
Seal Row

Seal Row

Espalda Barra
Landmine Row

Landmine Row

Espalda Barra
Overhead Press

Overhead Press

Deltoides Frontal Barra
Seated Dumbbell Press

Seated Dumbbell Press

Deltoides Frontal Mancuerna
Standing Dumbbell Press

Standing Dumbbell Press

Deltoides Frontal Mancuerna
Arnold Press

Arnold Press

Deltoides Frontal Mancuerna
Machine Shoulder Press

Machine Shoulder Press

Deltoides Frontal Máquina
Dumbbell Front Raise

Dumbbell Front Raise

Deltoides Frontal Mancuerna
Plate Front Raise

Plate Front Raise

Deltoides Frontal Otro
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Deltoides Lateral Mancuerna
Cable Lateral Raise

Cable Lateral Raise

Deltoides Lateral Polea
Machine Lateral Raise

Machine Lateral Raise

Deltoides Lateral Máquina
Lu Raises

Lu Raises

Deltoides Lateral Mancuerna
Behind Neck Press

Behind Neck Press

Deltoides Lateral Barra
Barbell Upright Row

Barbell Upright Row

Deltoides Lateral Barra
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Deltoides Posterior Mancuerna
Cable Rear Delt Fly

Cable Rear Delt Fly

Deltoides Posterior Polea
Reverse Pec Deck

Reverse Pec Deck

Deltoides Posterior Máquina
Y Raise

Y Raise

Deltoides Lateral Polea
Rear Delt Row

Rear Delt Row

Deltoides Posterior Máquina
Smith Shoulder Press

Smith Shoulder Press

Deltoides Frontal Smith Machine
Cable Front Raise

Cable Front Raise

Deltoides Frontal Polea
Cable Upright Row

Cable Upright Row

Deltoides Lateral Polea
Seated Lateral Raise

Seated Lateral Raise

Deltoides Lateral Mancuerna
Barbell Biceps Curl

Barbell Biceps Curl

Bíceps Barra
EZ Bar Curl

EZ Bar Curl

Bíceps Barra
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Bíceps Mancuerna
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Bíceps Mancuerna
Incline Dumbbell Curl

Incline Dumbbell Curl

Bíceps Mancuerna
Concentration Curl

Concentration Curl

Bíceps Mancuerna
Machine Preacher Curl

Machine Preacher Curl

Bíceps Máquina
Cable Biceps Curl

Cable Biceps Curl

Bíceps Polea
Spider Curl

Spider Curl

Bíceps Mancuerna
Machine Biceps Curl

Machine Biceps Curl

Bíceps Máquina
Barbell Reverse Curl

Barbell Reverse Curl

Bíceps Barra
Drag Curl

Drag Curl

Bíceps Barra
Zottman Curl

Zottman Curl

Bíceps Mancuerna
Barbell Preacher Curl

Barbell Preacher Curl

Bíceps Barra
Cable Hammer Curl

Cable Hammer Curl

Bíceps Polea
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Bíceps Mancuerna
Overhead Cable Curl

Overhead Cable Curl

Bíceps Polea
Close Grip Bench Press

Close Grip Bench Press

Tríceps Barra
Dips (Triceps)

Dips (Triceps)

Tríceps Peso Corporal
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Tríceps Mancuerna
Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Tríceps Polea
Triceps Pushdown

Triceps Pushdown

Tríceps Polea
Rope Pushdown

Rope Pushdown

Tríceps Polea
Barbell Skull Crushers

Barbell Skull Crushers

Tríceps Barra
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Tríceps Mancuerna
Dips (Machine)

Dips (Machine)

Tríceps Máquina
Diamond Push-Ups

Diamond Push-Ups

Tríceps Peso Corporal
JM Press

JM Press

Tríceps Barra
French Press

French Press

Tríceps Barra
Triceps Extension

Triceps Extension

Tríceps Máquina
Assisted Dip

Assisted Dip

Tríceps Máquina
Cable Triceps Kickback

Cable Triceps Kickback

Tríceps Polea
Bench Dip

Bench Dip

Tríceps Peso Corporal
Barbell Squat

Barbell Squat

Cuádriceps Barra
Front Squat

Front Squat

Cuádriceps Barra
Leg Press

Leg Press

Cuádriceps Máquina
Hack Squat

Hack Squat

Cuádriceps Máquina
Leg Extension

Leg Extension

Cuádriceps Máquina
Dumbbell Lunges

Dumbbell Lunges

Cuádriceps Mancuerna
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Cuádriceps Mancuerna
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Cuádriceps Mancuerna
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Cuádriceps Mancuerna
Sissy Squat

Sissy Squat

Cuádriceps Peso Corporal
Pendulum Squat

Pendulum Squat

Cuádriceps Máquina
Belt Squat

Belt Squat

Cuádriceps Máquina
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Cuádriceps Mancuerna
Barbell Reverse Lunge

Barbell Reverse Lunge

Cuádriceps Barra
Smith Squat

Smith Squat

Cuádriceps Smith Machine
Single Leg Press

Single Leg Press

Cuádriceps Máquina
Smith Lunges

Smith Lunges

Cuádriceps Smith Machine
Smith Bulgarian Split Squat

Smith Bulgarian Split Squat

Cuádriceps Smith Machine
Smith Reverse Lunge

Smith Reverse Lunge

Cuádriceps Smith Machine
Leg Press (45°)

Leg Press (45°)

Cuádriceps Máquina
Vertical Leg Press

Vertical Leg Press

Cuádriceps Máquina
Barbell Lunges

Barbell Lunges

Cuádriceps Barra
V-Squat

V-Squat

Cuádriceps Máquina
Reverse Hack Squat

Reverse Hack Squat

Cuádriceps Máquina
Single Leg Extension

Single Leg Extension

Cuádriceps Máquina
Safety Bar Squat

Safety Bar Squat

Cuádriceps Barra
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Isquiotibiales Barra
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Isquiotibiales Mancuerna
Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Isquiotibiales Barra
Lying Leg Curl

Lying Leg Curl

Isquiotibiales Máquina
Seated Leg Curl

Seated Leg Curl

Isquiotibiales Máquina
Single Leg Curl

Single Leg Curl

Isquiotibiales Máquina
Good Morning

Good Morning

Isquiotibiales Barra
Nordic Curl

Nordic Curl

Isquiotibiales Peso Corporal
Glute Ham Raise

Glute Ham Raise

Isquiotibiales Máquina
Pull Through

Pull Through

Isquiotibiales Polea
Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Isquiotibiales Mancuerna
Cable Standing Leg Curl

Cable Standing Leg Curl

Isquiotibiales Polea
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Isquiotibiales Mancuerna
Machine Standing Leg Curl

Machine Standing Leg Curl

Isquiotibiales Máquina
Barbell Hip Thrust

Barbell Hip Thrust

Glúteos Barra
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Glúteos Mancuerna
Bodyweight Glute Bridge

Bodyweight Glute Bridge

Glúteos Peso Corporal
Single Leg Glute Bridge

Single Leg Glute Bridge

Glúteos Peso Corporal
Cable Glute Kickback

Cable Glute Kickback

Glúteos Polea
Hip Abduction

Hip Abduction

Glúteos Máquina
Hip Adduction

Hip Adduction

Glúteos Máquina
Sumo Deadlift

Sumo Deadlift

Glúteos Barra
Dumbbell Step Ups

Dumbbell Step Ups

Glúteos Mancuerna
Frog Pumps

Frog Pumps

Glúteos Peso Corporal
Machine Hip Thrust

Machine Hip Thrust

Glúteos Máquina
Machine Glute Kickback

Machine Glute Kickback

Glúteos Máquina
Smith Hip Thrust

Smith Hip Thrust

Glúteos Smith Machine
Barbell Step Ups

Barbell Step Ups

Glúteos Barra
Hip Extension

Hip Extension

Glúteos Máquina
Standing Calf Raise

Standing Calf Raise

Pantorrillas Máquina
Seated Calf Raise

Seated Calf Raise

Pantorrillas Máquina
Leg Press Calf Raise

Leg Press Calf Raise

Pantorrillas Máquina
Donkey Calf Raise

Donkey Calf Raise

Pantorrillas Máquina
Machine Calf Raise

Machine Calf Raise

Pantorrillas Máquina
Single Leg Calf Raise

Single Leg Calf Raise

Pantorrillas Peso Corporal
Tibialis Raise

Tibialis Raise

Pantorrillas Máquina
Smith Calf Raise

Smith Calf Raise

Pantorrillas Smith Machine
Dumbbell Calf Raise

Dumbbell Calf Raise

Pantorrillas Mancuerna
Crunches

Crunches

Abdominales Peso Corporal
Decline Crunches

Decline Crunches

Abdominales Peso Corporal
Plank

Plank

Abdominales Peso Corporal
Side Plank

Side Plank

Abdominales Peso Corporal
Leg Raises

Leg Raises

Abdominales Peso Corporal
Hanging Leg Raise

Hanging Leg Raise

Abdominales Peso Corporal
Hanging Knee Raise

Hanging Knee Raise

Abdominales Peso Corporal
Weighted Crunch

Weighted Crunch

Abdominales Polea
Ab Wheel Rollout

Ab Wheel Rollout

Abdominales Otro
Wood Chop

Wood Chop

Abdominales Polea
Pallof Press

Pallof Press

Abdominales Polea
Dead Bug

Dead Bug

Abdominales Peso Corporal
L-Sit Hold

L-Sit Hold

Abdominales Peso Corporal
Machine Crunch

Machine Crunch

Abdominales Máquina
Russian Twist

Russian Twist

Abdominales Peso Corporal
Bicycle Crunch

Bicycle Crunch

Abdominales Peso Corporal
Cable Reverse Crunch

Cable Reverse Crunch

Abdominales Polea
Back Extension

Back Extension

Espalda Baja Máquina
Hyperextension

Hyperextension

Espalda Baja Máquina
Reverse Hyperextension

Reverse Hyperextension

Espalda Baja Máquina
Superman

Superman

Espalda Baja Peso Corporal
Bird Dog

Bird Dog

Espalda Baja Peso Corporal
Cat Cow Stretch

Cat Cow Stretch

Espalda Baja Peso Corporal
Dumbbell Shrugs

Dumbbell Shrugs

Trapecios Mancuerna
Barbell Shrugs

Barbell Shrugs

Trapecios Barra
Cable Shrugs

Cable Shrugs

Trapecios Polea
Trap Bar Shrugs

Trap Bar Shrugs

Trapecios Barra
Machine Shrugs

Machine Shrugs

Trapecios Máquina
Power Shrugs

Power Shrugs

Trapecios Barra
Behind Back Shrugs

Behind Back Shrugs

Trapecios Barra
Farmer's Walk

Farmer's Walk

Trapecios Mancuerna
Smith Shrugs

Smith Shrugs

Trapecios Smith Machine
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Antebrazos Mancuerna
Barbell Wrist Curl

Barbell Wrist Curl

Antebrazos Barra
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Antebrazos Mancuerna
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Antebrazos Barra
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Antebrazos Mancuerna
EZ Bar Reverse Curl

EZ Bar Reverse Curl

Antebrazos Barra
Wrist Roller

Wrist Roller

Antebrazos Otro
Cable Wrist Curl

Cable Wrist Curl

Antebrazos Polea
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Antebrazos Polea
Weighted Pull-Up

Weighted Pull-Up

Espalda Peso Corporal
Reverse Grip Pulldown

Reverse Grip Pulldown

Espalda Polea
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Espalda Polea
Neutral Grip Pulldown

Neutral Grip Pulldown

Espalda Polea
Weighted Dip

Weighted Dip

Pecho Peso Corporal
Squeeze Press

Squeeze Press

Pecho Mancuerna
Decline Push-Up

Decline Push-Up

Pecho Peso Corporal
Incline Push-Up

Incline Push-Up

Pecho Peso Corporal
Kneeling Push-Up

Kneeling Push-Up

Pecho Peso Corporal
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Tríceps Mancuerna
Reverse Crunch

Reverse Crunch

Abdominales Peso Corporal
Sit-Up

Sit-Up

Abdominales Peso Corporal
Barbell Glute Bridge

Barbell Glute Bridge

Glúteos Barra
Barbell Walking Lunges

Barbell Walking Lunges

Cuádriceps Barra
Cable External Rotation

Cable External Rotation

Deltoides Posterior Polea
Muscle Up

Muscle Up

Espalda Peso Corporal
Dead Hang

Dead Hang

Espalda Peso Corporal
Smith Deadlift

Smith Deadlift

Espalda Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Espalda Barra
Deficit Deadlift

Deficit Deadlift

Espalda Barra
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Espalda kettlebell
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Bíceps Barra
Cable Preacher Curl

Cable Preacher Curl

Bíceps Polea
Incline Hammer Curl

Incline Hammer Curl

Bíceps Mancuerna
Cross Body Hammer Curl

Cross Body Hammer Curl

Bíceps Mancuerna
Cable EZ Bar Curl

Cable EZ Bar Curl

Bíceps Polea
Bayesian Cable Curl

Bayesian Cable Curl

Bíceps Polea
21s Curl

21s Curl

Bíceps Mancuerna
Lying Cable Curl

Lying Cable Curl

Bíceps Polea
Cable Drag Curl

Cable Drag Curl

Bíceps Polea
Single Arm Pushdown

Single Arm Pushdown

Tríceps Polea
Reverse Grip Pushdown

Reverse Grip Pushdown

Tríceps Polea
Barbell Overhead Triceps Extension

Barbell Overhead Triceps Extension

Tríceps Barra
Cable Internal Rotation

Cable Internal Rotation

Deltoides Frontal Polea
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Deltoides Frontal kettlebell
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Cuádriceps kettlebell
Zercher Squat

Zercher Squat

Cuádriceps Barra
Jefferson Squat

Jefferson Squat

Cuádriceps Barra
Cossack Squat

Cossack Squat

Cuádriceps Mancuerna
Smith Stiff Leg Deadlift

Smith Stiff Leg Deadlift

Isquiotibiales Smith Machine
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Isquiotibiales kettlebell
Kettlebell Swing

Kettlebell Swing

Glúteos kettlebell
Turkish Get-Up

Turkish Get-Up

Glúteos kettlebell
Clean and Press

Clean and Press

Glúteos kettlebell
Standing Cable Crunch

Standing Cable Crunch

Abdominales Polea
Oblique Cable Crunch

Oblique Cable Crunch

Abdominales Polea
Reverse Wood Chop

Reverse Wood Chop

Abdominales Polea
Treadmill

Treadmill

Cardio Máquina
Stationary Bike

Stationary Bike

Cardio Máquina
Rowing Machine

Rowing Machine

Cardio Máquina
Elliptical Trainer

Elliptical Trainer

Cardio Máquina
Stair Machine

Stair Machine

Cardio Máquina
Air Bike

Air Bike

Cardio Máquina
Jump Rope

Jump Rope

Cardio Otro
Ski Erg

Ski Erg

Cardio Máquina
Box Jump

Box Jump

Cardio Peso Corporal
Burpee

Burpee

Cardio Peso Corporal